Let’s Think Deeply (Body, Mind, & Spirit Connection)

Health Promotion Ideas focuses on whole person wellness.  All of our decisions influence our body, mind, and spirit.  Life goals differ for everyone, so our blog provides information to assist others in their pursuit of whole person wellness.  We encourage everyone to Think Deeply.  Look here for information why a healthy mind and spirit connection is beneficial in the pursuit of whole person wellness.

Let’s Get Healthy: Let’s Think Deeply!

Young woman practicing yoga on the beach at sunset.
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Let’s Eat Well (Nutrition)

Health Promotion Ideas focuses on whole person wellness.  All of our decisions influence our body, mind, and spirit.  Life goals differ for everyone, so our blog provides information to assist others in their pursuit of whole person wellness.  We encourage everyone to Eat Well.  Look here for information why healthy nutrition is beneficial in the pursuit of whole person wellness.

Let’s Get Healthy: Let’s Eat Well!

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Let’s Get Moving (Exercise)

Health Promotion Ideas focuses on whole person wellness.  All of our decisions influence our body, mind, and spirit.  Life goals differ for everyone, so our blog provides information to assist others in their pursuit of whole person wellness.  We encourage everyone to Get Moving.  Look here for information why physical exercise is beneficial in the pursuit of whole person wellness.

Let’s Get Healthy: Let’s Get Moving!

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Let’s Be Active (Individual & Community Involvement)

Health Promotion Ideas focuses on whole person wellness.  All of our decisions influence our body, mind, and spirit.  Life goals differ for everyone, so our blog provides information to assist others in their pursuit of whole person wellness.  We encourage everyone to Become Active.  Look here for information why becoming active in one’s family or community is beneficial in the pursuit of whole person wellness.

Let’s Get Healthy: Let’s Be Active!

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Let’s Socialize (Relationships Matter)

Health Promotion Ideas focuses on whole person wellness.  All of our decisions influence our body, mind, and spirit.  Life goals differ for everyone, so our blog provides information to assist others in their pursuit of whole person wellness.  We encourage everyone to Socialize.  Look here for information why healthy relationships are beneficial in the pursuit of whole person wellness.

Let’s Get Healthy: Let’s Socialize!

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Let’s Socialize! (April 12, 2017)

Let’s Socialize

Promoting the benefits of social networking and healthy relationships.

            I think it is really great when we are going on with our normal day and then we stop to take the time to talk with someone who shares something with us.  Sometimes that little something gives us the chance to reflect on experiences that we have recently had.  Maybe we learn something from our ability to reflect.  Other times that little something provides us with validation that someone else has gone through something similar to what we have gone through and had a similar result.  This helps us to be know that we are not alone in our experiences and that we can learn from each other.  Maybe we feel reassured that our situation will also turn out okay.  

          Recently I had something shared with me that was inspiring and motivating enough that I wasn’t just excited, but it even caused me to take action to make changes and to decide to share the same information with others. It is truly great to have experiences in our lives where we are able to really connect with others about an idea, an experience, or things that we are passionate about.  This is something that each of us searches for on an ongoing basis.  

          If we are not finding connections and developing relationships with others, then we are not able to share our ideas, experiences, and passions. As human beings, we all need some level of connectedness with others.  It is up to each of us to understand what amount or level of connectedness that we need.  When we are not feeling understood, when we don’t feel like we can relate, or we feel that no one truly “get’s us,” we need to take a step back and decide what it is that is important to us and what type of connection to others are we seeking to share.  Since we are responsible for our own happiness, we need to understand what type of connection that we seek to make us happy. What types of connections do you seek? 

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Let’s Think Deeply (Body, Mind, & Spirit Connection)

Health Promotion Ideas focuses on whole person wellness.  All of our decisions influence our body, mind, and spirit.  Life goals differ for everyone, so our blog provides information to assist others in their pursuit of whole person wellness.  We encourage everyone to Think Deeply.  Look here for information why a healthy mind and spirit connection is beneficial in the pursuit of whole person wellness.

Let’s Get Healthy: Let’s Think Deeply!

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Let’s Eat Well (Nutrition)

Health Promotion Ideas focuses on whole person wellness.  All of our decisions influence our body, mind, and spirit.  Life goals differ for everyone, so our blog provides information to assist others in their pursuit of whole person wellness.  We encourage everyone to Eat Well.  Look here for information why healthy nutrition is beneficial in the pursuit of whole person wellness.

Let’s Get Healthy: Let’s Eat Well!

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Let’s Share Healthy Inspiration!

Let’s Share Healthy Inspiration!

I am so grateful for my health & my family’s health.

I have been working on a health promotional idea.

We are about to get started, so look for details to come!

I am very excited to share what I have learned with several others

who are also interested in health promotion!

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Let’s Get Moving (Exercise)

Health Promotion Ideas focuses on whole person wellness.  All of our decisions influence our body, mind, and spirit.  Life goals differ for everyone, so our blog provides information to assist others in their pursuit of whole person wellness.  We encourage everyone to Get Moving.  Look here for information why physical exercise is beneficial in the pursuit of whole person wellness.

Let’s Get Healthy: Let’s Get Moving!

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